Скачать с ютуб Life in my 30s| 90 days to a better me (week 1) в хорошем качестве

Life in my 30s| 90 days to a better me (week 1)

2025 is here, and I’m finally ready to commit. After years of holding myself back, I’m giving myself 90 days to transform my body, mind, and habits. The next 3 months are just the beginning of a new lifestyle. Goodbye to my old self! This is Week 1 of my journey - focusing on building a strong foundation. I tend to overcomplicate things so I'm going to make this really easy on myself - eat clean, exercise, sleep well and stop wasting time buying things I don't need. I’m learning a lot about what works for me and I’m excited to take you along for the ups, downs, and everything in between. If you’re also on a journey to become your best self this year, let’s do this!! ♥ Fion 00:00 intro 01:24 the first days of change 01:54 no one is coming to save me 05:14 sleep is elite 06:10 what I've been eating 08:39 gym thoughts 10:45 fighting the weekend de-rail 14:25 the zoo Scale: RENPHO Smart Scale for Body Weight App: Renpho (Syncs with the scale)