Is Rest Really Resistance? 🛌 скачать в хорошем качестве

Is Rest Really Resistance? 🛌

[TLDR] What You’ll Learn in This Video: ○ Why rest is resistance, how capitalism and white supremacy weaponize exhaustion against Black communities, and how systemic oppression arrests our ability to rest, dream, and heal 🤎 ○ The difference between self-aggrandizing and self-degrading speech 🗣️ ○ The existence of radical liminal spaces and Black liberation through self-care 🌐 Why is rest a radical act for Black people? Why does positive self-talk matter in a world that constantly devalues us? This video explores the systemic barriers that make rest feel impossible, the power of self-affirmation, and how reclaiming our time is an act of rebellion. Inspired by Tricia Hersey’s Rest is Resistance, we break down tired ableist tropes allowing for the demonization of rest, how to cultivate rest and joy in these VERY trying times, and the voices of scholars like Dr. Maria Abegunde and Akwaeke Emezi on liminal spaces and liberation. How do you reclaim rest in a world that doesn’t want you to? Drop a comment below. Let’s talk about how we can build a culture of gratitude, joy and resistance through rest as a revolutionary practice. —————————— SUBSCRIBE! 👨🏾‍💻 ↳‪@victorythecreator‬ HIT ME UP! 📲 ↳[email protected] (business inquiries only) FOLLOW ME! 📸 , PATREON! 🤎✨🌿, BUY ME A BEVERAGE! 🍵 ↳https://linktr.ee/victorythecreator —————————— CREATORS FEATURED + MENTIONED 🎭 ↳ ‪@ThinkpieceTribe‬ [co-writer] ↳ ‪@oluOnline‬ [co-writer] ↳ ‪@Evelynfromtheinternets‬ ↳ ‪@hallease‬ ↳ ‪@FDSignifire‬ ↳ ‪@jouelzy‬ ↳ ‪@ForHarriet619‬ + ‪@KimberlyNicoleFoster89‬ ↳ ‪@olioverr‬ ↳ ‪@COLORMIND.mp4‬ ↳ ‪@HiroZephyrr‬ ↳‪@justinshiels‬ ↳ ‪@BlackForager‬ ↳ ‪@MichellCClark‬ BOOKS MENTIONED 📖 Collins, P. H. (2000). Black feminist thought: Knowledge, consciousness, and the politics of empowerment (2nd ed.). Routledge. Emezi, A. (2018). Freshwater. Grove Press. Gay, R. (2019). The book of delights: Essays. Algonquin Books. Gay, R. (2023). The book of (more) delights: Essays. Algonquin Books. Gay, R. (2022). Inciting joy: Essays. Harper. Hersey, T. (2022). Rest is resistance: A manifesto. Little, Brown Spark. —————————— 📚CHAPTERS📚 0:00-3:36 intro 3:37-10:18 rest as resistance 10:19-11:18 ad-break + new patron shout-out 11:19-13:23 rest as resistance, p2 13:24-18:34 an aside w/ ‪@ThinkpieceTribe‬ + ‪@oluOnline‬ 18:35-29:38 restorative works + liminal spaces 29:39-32:50 centering rest + joy [under oppressive regimes] 32:51-35:52 rest in practice 35:53-37:00 conclusion + all patron shoutout + video recs —————————— PRODUCTION 🎥 : ↳ camera: Canon EOS 80D ↳lens: Canon 18-135mm ↳ audio: Alovon Wireless Lavalier Lapel Mic ↳tripod: Manfrotto MVK502055XPRO3 w/ Head ↳ editing: Adobe Premiere Pro ↳ thumbnail/graphics: Photoshop + Canva ↳ music: @shepardsounds on TikTok, @jayversace on TikTok, @sxnwater (AKA ‪@COLORMIND.mp4‬ ) —————————— WORKS CITED ↳American Heart Association. (2018, July 9). Stress linked to behaviors that increase heart disease, stroke risk in African Americans. American Heart Association News. https://www.heart.org/en/news/2018/07... ↳American Masters PBS. (2014). Full speech: Ursula K. Le Guin’s passionate defense of art over profits. PBS. ↳Boen, C. (2020). Death by a thousand cuts: Stress exposure and Black–White disparities in physiological functioning in late life. The Journals of Gerontology: Series B, 75(9), 1937–1950. https://doi.org/10.xxxx ↳CNN Business. (2023, March 15). Black men frolic. CNN. https://www.cnn.com/videos/business/2... ↳D’Agui, R. (n.d.). The rise of the video essay as art: D’Angelo Wallace. The Stanford Daily ↳Hersey, T. (n.d.). A resting place. Flux Projects. ↳Medina, F. (n.d.). The Friend Zone Podcast. ↳MedStar Health. (2020, June 15). How racism, COVID-19, and hypertension impact Black Americans. MedStar Health Blog. https://www.medstarhealth.org/blog/ra... ↳Ngugi, E. (2020). We made a meditation for stressed out girls ✨🧘🏿‍♀️✨ | Creators For Change. YouTube. ↳Nicole, C. (2024). Let’s talk about the ‘golden handcuffs’ trap. [Publication/Platform if available]. ↳Santhanam, L. (2020, April 9). Why chronic stress and COVID-19 are a perfect storm for the health of Black Americans. PBS NewsHour. https://www.pbs.org/newshour/health/w... ↳Upworthy Staff. (n.d.). A school replaced detention with meditation…The results are stunning. Upworthy.