Health Journey VLOG: CW 275 GW 200 HW 290 скачать в хорошем качестве

Health Journey VLOG: CW 275 GW 200 HW 290

Health Journey VLOG: CW 275 GW 200 HW 290 ~ I'm going to start sharing short videos of my health journey to keep me accountable and motivated, so I don't relapse or give up. I have found that video vlogging really motivates me to stay on track. My weight is really bad for my heart and my orthopedic injured areas. So, weight loss is important, but slow weight loss is best for my heart. I am not a doctor, so if you are having medical issues please see your doctor before starting any new exercise programs. *If you are not feeling well, then please choose to rest and go to your doctor to get checked out before you exercise. Your heart is important! If you would like more information about women and heart disease please go check out this website: https://www.goredforwomen.org/en/abou... *Another series of short videos about specific women and their heart disease journey can be found on this AHA Go Red For Women Playlist:    • Go Red For Women   About: Recreating life: learning to train my dogs & figuring out what's next. Variety VLOG topics: self-care, money education, weight loss, cello, harmonica, bonsai & more. Goal for the channel: 1) share my experiences; 2) help others via educational topics & 3) retain 10,007 subscribers by 1/1/2027. Subscribe to push my goal forward ~ thank you! Peace, Light & Bonsai, Sofie 👮‍♂️⛔Public Notice: I DO NOT want visitors where I live, at any time. 💰✍️⛔Disclaimer: I'm not a doctor, a lawyer, or certified in finance. My opinions are based on my experiences & opinions only, not the U.S. government or any foreign entity. Positive Mail Is Welcomed! {it may be 30 days before it's retrieved...it's called snail mail for a reason} Postcards/Happy Mail To: 📬 VTAP ATTN: Sofie P.O. Box 152, Cropwell, AL 35054 Email for Subscribers: 📧vtap.channel@gmail.com