Why Certain Foods Can Trigger More Joint Pain After 60 (Without You Realizing) скачать в хорошем качестве

Why Certain Foods Can Trigger More Joint Pain After 60 (Without You Realizing)

If joint pain or stiffness seems worse after meals or certain days, food sensitivities may play a role after 60, without it being an “all or nothing” diet issue. In this video, I explain how certain foods can influence inflammation and joint comfort with age, and how to approach this gently without extreme changes or restriction. In this video: 0:00 Why inflammation isn’t just “aging” 0:40 Why food affects the body differently after 55 1:20 Metabolism, immunity, and gut changes 2:20 Common foods linked to inflammation 2:40 Refined sugars and blood sugar spikes 3:40 Refined grains and joint stiffness 4:40 Processed and cured meats 5:40 Highly processed vegetable oils 6:40 Alcohol and inflammation after 55 7:40 “Low-fat” processed foods explained 8:30 Patterns over perfection 9:15 Community closing If you found this explanation helpful, consider subscribing for more calm, easy-to-understand information about pain, inflammation, and healthy aging after sixty. The information shared is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always talk with your healthcare professional before making changes to your physical routine, lifestyle habits, or pain management especially if you have chronic conditions, joint replacements, or recent injuries. #inflammation #nutritionafter60 #seniorhealth #jointpain