Foods That Cause Gas & Bloating...And What To Eat Instead скачать в хорошем качестве

Foods That Cause Gas & Bloating...And What To Eat Instead

Join Thrive Market & get 25% off your 1st order & a FREE gift: http://thrivemarket.com/Bobby Let's go around the grocery store and show the foods that cause you gas and bloating. It easy to swap these foods out of your diet and feel much better after you do that. Order our new Cookbook: https://amzn.to/34nnUOr High-FODMAP & bloating fruits include: Apples, apricots, cherries, figs, mangoes, nectarines, peaches, pears, plums and watermelon. Low-FODMAP & bloating fruits include: Unripe bananas, blueberries, kiwi, limes, mandarins, oranges, papaya, pineapple, rhubarb and strawberries. High-FODMAP & bloating vegetables include: Asparagus, Brussels sprouts, cauliflower, chicory leaves, globe and Jerusalem artichokes, karela, leeks, mushrooms and snow peas. Low-FODMAP & bloating vegetables include: Bean sprouts, capsicum, carrot, choy sum, eggplant, kale, tomato, spinach and zucchini.