Dr. Amber Selking - Unlocking the Champion Mindset | Mindset Advantage Podcast скачать в хорошем качестве

Dr. Amber Selking - Unlocking the Champion Mindset | Mindset Advantage Podcast

In this episode of the Mindset Advantage Podcast, DJ welcomes Dr. Amber Selking, renowned sports psychologist and author of 'Winning the Mental Game: The Playbook for Building Championship Mindsets.' They discuss various aspects of mental performance coaching, starting with a powerful poem, 'Thinking,' by Walter Wintel. Dr. Selking shares her journey, including her personal experiences with identity and transition as a former athlete. The conversation delves into strategies to foster mental resilience among athletes, including confidence-building, intensity management, and mental rehearsal techniques. They also highlight the importance of coaches' roles in fostering a supportive and integrated performance culture. A must-listen for athletes, coaches, and anyone looking to elevate their mental game. CHAPTERS 00:00 Introducing Dr. Amber Selking 00:28 The Power of Mindset: A Poem's Influence 02:52 Amber's Personal Journey and Challenges 05:40 Identity Crisis and Finding Purpose 07:25 Transitioning from Sport to Life 17:51 The Role of Coaches in Mental Performance 28:08 Defense Struggles and Team Resilience 29:01 Leadership and Staff Buy-In 29:25 Notre Dame's Winning Streak 29:56 Player's Personal Growth Journey 31:33 Challenges as a Mental Performance Coach 32:19 Planting Seeds of Growth 35:15 Thoughts, Emotions, and Performance 40:55 Confidence is a Choice 44:21 Intensity Management 50:39 Mental Rehearsal Techniques 53:42 Final Thoughts and Reflections If you enjoyed this conversation, be sure to leave a rating, review, and share it on your social medias. And subscribe to the channel here: ‪@MindsetAdvantage‬ Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Purchase a copy of my book: https://a.co/d/bGok9Ud Follow me on Instagram: @deejayhillier Connect with me on my website: http://www.djhillier.com #positivemindset #personaldevelopment #podcast