Ask a PT: Episode 1 - Arch height. скачать в хорошем качестве

Ask a PT: Episode 1 - Arch height.

In our first episode of Ask A PT, physical therapists Travis Robbins and Dan explain how to improve arch height and treat flat feet with exercises. If you’re dealing with fallen arches, foot pain, plantar fasciitis, or posterior tibial tendon pain, this Ask A PT episode breaks down what may be causing it and what you can do to help support your feet. Flat feet and collapsing arches are one of the most common issues we see in physical therapy clinics. Many people think orthotics are the only solution, but strengthening the muscles of the foot, calves, hips, and glutes can play a major role in improving foot function and reducing pain. In this episode, we explain why arch height can change, when orthotics may help short-term, and what physical therapy exercises can help support your arch and improve lower-body mechanics. In this discussion, we cover: ▫️What causes flat feet and fallen arches ▫️Why foot pain can come from hip and pelvic stability issues ▫️The difference between structural vs functional flat feet ▫️When orthotics are helpful — and when they may be overused ▫️Best exercises to strengthen the arch of the foot ▫️How calf tightness affects arch height and foot mechanics ▫️Why strengthening the hips and glutes supports foot stability ▫️Common conditions related to fallen arches like plantar fasciitis and posterior tibial tendonitis These strategies can help improve foot strength, arch support, walking mechanics, and overall lower-body stability. --------------------------------------------------------------------------------------------------------------------- Have a question for our PTs? Submit it through our Google Form here: 👉 https://docs.google.com/forms/d/e/1FA... Your question might be featured in our next episode! --------------------------------------------------------------------------------------------------------------------- Need help with foot pain or fallen arches? If you're experiencing foot pain, plantar fasciitis, flat feet, or ankle instability, our physical therapists can help. 👉 Book your FREE 30-minute injury screen here: 🔗 https://robbinsptwest.com/request-an-... Our PTs will assess your movement, strength, and mobility to help you find the right treatment plan. 📍 Robbins Rehabilitation proudly serves patients in: Allentown • Bethlehem • Easton • Upper Macungie • Bangor, Pennsylvania --------------------------------------------------------------------------------------------------------------------- Subscribe & Stay Connected If you found this helpful, make sure to like, subscribe, and share with someone who wants to move better and stay active. 📲 Follow Robbins Rehabilitation West for more physical therapy tips, injury prevention strategies, and exercise education: 👍 Facebook: Robbins Rehabilitation West 📸 Instagram: @robbinsrehabwest 🎥 YouTube: Robbins Rehabilitation West We share evidence-based physical therapy advice, rehab exercises, and movement education to help you stay active and pain-free. #FlatFeet #FootPain #ArchExercises #FootStrength #PlantarFasciitis