X-shaped legs, what to do? скачать в хорошем качестве

X-shaped legs, what to do?

X-shaped legs cause incorrect posture and wrong gait. People with it have problems with balance, stability during walking. Legs get tired faster, joints, feet hurt. How do you easily recognize this disorder? Look at your old shoes and pants. The inner part of the pants will be more shabby on your thighs—the same with shoes. The inner part of it is more used and thinner. Don't worry; you can fix it. And we are not talking about your shoes or pants. Important note! X-shaped legs mean the knee joint is also deformed. Proceed with all exercises slowly. Wrong execution of movement can damage the ligaments of the knee joints. Let's get to the practical side! 1st exercise Sit on the floor, bend your legs as much as possible, turn your knees out, connect the feet, and put the feet on the feet' outer surface. The feet press tightly against each other with the outer sides and toes. Slowly move your hands forward on the floor, straightening and extending your arms, lower your head and upper body as close as possible to the floor. Stay for a few seconds, relaxing the muscles of the body and legs, except for the feet, which press against each other. Repeat three times. 2nd exercise Sit on the floor, bend your legs as much as possible, turn your knees out, connect the plantar parts of the feet, and put the feet on the feet' outer surface as much as possible. The feet press tightly against each other with the outer sides and toes. Put hand palms on the floor in front of the feet. Slowly move your hands forward, straightening and extending your arms, lower your head and upper body as close as possible to the floor. Lie in this position for a few seconds, relaxing the muscles of the body and legs, except for the feet, which press against each other with the outer sides of the feet. Repeat three times. 3rd exercise Lie on your stomach, place forearms in front of you. The head lies on the hands; the legs are straightened and pressed tightly to each other. Raise the closed legs above the floor and push them apart, inhale. Put your legs apart, relax, exhale. Raise the spread legs and close them, inhale. Lower closed legs, relax, exhale. Repeat Ten times. 4th exercise Stand, hands on the waist, feet placed on the outer parts. Walking on the outer sides of the feet 30 times. Concentrate on the knee joints, strive to correct the x-shape of the legs consciously. There are different opinions about wearing orthopedic insoles for flat feet and x-shaped legs. We recommend that you trust only your orthopedist who examined you and has a complete picture of your case. Treatment of leg defects should be strictly individual for each patient, which applies to massage, and therapeutic exercises, and the selection of orthopedic devices. All we have to do is wish you dedication, optimism, and good health.