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When Big Feelings Turn Into Picky Eating.

In this episode of Parent Inc. Podcast, we explore a powerful and often overlooked connection: how early childhood social stress can show up as behavioural changes, and even picky eating. From subtle signs of exclusion in preschool to the psychology behind “safe foods,” our expert panel unpacks what’s really happening beneath the surface. Is it bad behaviour? Is it stubbornness? Or is it a child asking for safety? Featuring:  • Early years educator insights  • Trauma-informed counselling perspective  • The emotional science behind food patterns  • Practical tools for parents navigating school transitions If your child has ever said “I don’t want to go to school” or suddenly changed their eating habits, this conversation may change how you see it. Welcome to Parent Inc. Podcast, where modern parenting meets emotional intelligence. 00:00 – 05:30 - The Quiet Signs We Miss in Early Childhood Introduction to the topic What social exclusion looks like in early years Subtle classroom behaviours (not raising hands, sitting alone) Why educators focus on feelings first 05:30 – 11:00 – When Children Start Blaming Themselves (Age 3+) Self-expression begins early “Maybe I am the problem” mindset Internalisation & self-esteem patterns 11:00 – 18:30 – When Stress Shows Up at the Lunch Table Emotional safety vs nutrition One-colour eating patterns (yellow / white foods) Why the brain prefers predictable textures Safe Food Bridge explained 20–30 exposure principle 18:30 – 24:30 – Behaviour Is Communication, Not Defiance “Bad behaviour” vs unmet needs Teacher response vs labelling Defensive parent dynamics The “5-minute rule” (If it can’t be changed in 5 minutes, don’t say it) 24:30 – 30:00 – Raising Confident & Inclusive Children Parenting a child of determination Affirmation exercises Inclusion awareness Parental grief & denial Building a support system