Guided Breathing: Awaken Your Inner Monk-Mode (3 Rounds w/ timer) скачать в хорошем качестве

Guided Breathing: Awaken Your Inner Monk-Mode (3 Rounds w/ timer)

Weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383d Enroll in my free Breathwork Transformation Course: https://kitarowaga.kit.com/15-day-bre... Courses, Guidance & Training: https://kitarowaga.com/kitaros-breath... A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel. Timestamps (to save you some time): 00:00 Intro 02:20 Awareness 04:09 Wim Hof Method Breathing + Cyclic Sighing 15:46 Body Sensing / Mindfulness Meditation If you want to know more about the Wim Hof Method, here's a link to the website: https://www.wimhofmethod.com/ Timestamps (to save you some time): 00:00 Intro My gear list: 🩳 👣 Clothing (I always wear the same few clothes) Japanese Baggy Pants: https://amzn.to/3xU9LHn Wildling Shoes (best barefoot shoes I know): https://bit.ly/3O6aMRH H&M slim-fit T-Shirts (I always wear the same few shirts): https://amzn.to/3mNrVE7 🎥 Video Camera: Sony a7S III: https://amzn.to/3vnSCUJ Lenses: Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO Sony 20mm F1.8 G: https://amzn.to/3oBNW9W ND-Filter: https://amzn.to/3NXnna8 Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX