A week of Japanese dinner | Easy& Healthy　recipes скачать в хорошем качестве

A week of Japanese dinner | Easy& Healthy　recipes

Thank you for watching the video ☺️ This week's theme is "easy and convenient" I love cooking, but I want to make it as easy as possible! I want to reduce the amount of dishes I have to wash! I've included some easy tips so please give it a try~ The description section includes a shopping list and recipes 👛 I hope it will be useful for your daily menu and dinner cooking ☺️ ✍️This week's menu 00:00 OP 00:47 Shopping list ▶︎Day 1 (01:59) Chicken and eggplant curry stir-fry Bean sprouts with shiso ponzu sauce Onion and wakame miso soup ▶︎Day 2 (05:49) Shiso tofu hamburger Simmered green peppers Eggplant kimchi soup ▶︎Day 3 (10:39) Stir-fried pork and green peppers Carrots and shimeji mushrooms with salted kelp Enoki mushroom and wakame miso soup ▶︎Day 4 (12:51) Kimchi cheese chicken Eggplant with sesame dressing Cabbage and chikuwa miso soup ▶︎Day 5 (15:55) Pork and shiso cheese cutlet Cabbage and chikuwa mayonnaise salad Tofu and wakame miso soup 👛Shopping list (for 2 people) ＝ Meat and fish ＝ 12 slices of thinly sliced ​​pork (about 450g) Chicken breast 2 slices (about 600g) 200g minced pork Chikuwa (fish cake) 4 pieces Tofu 300g (150g x 2 packs) *200g pork (for Wednesday) can be cut into small pieces = Vegetables = 1/2 cabbage 1 carrot 1 onion 3 eggplants 1 bag of shimeji mushrooms 1 bag of bean sprouts 100g enoki mushrooms 8 green peppers 13 shiso leaves 110g kimchi Salad greens for garnish = Stock at home = Eggs 2 Cheese *Rice and seasonings not included 🌼Popular weekly menu    • 【1週間献立】2900円で作る忙しい日の節約晩ご飯｜ラクしたい日の2人暮らしの夜ご飯...      • 【1週間献立】3500円で作る節約夜ご飯｜誰でも作れる定番夜ご飯おかず【🔰初心者さん...   👇Recipes you can make in the microwave    • レンジ作る🍚   🍳Favorite kitchen items Compiled on Rakuten Room https://room.rakuten.co.jp/room _copi_gohan/items 🍅 Ingredients and quantities (for 2 people) =Monday= ◆Chicken and eggplant curry stir fry [Ingredients] ・Chicken breast meat 300g ・Eggplant 1 piece ・Onion 1/4 piece [Chicken seasoning] ・Sake 2 teaspoons ・Salt and pepper a little ・Curry powder 1 tablespoon ・Potato starch 2 tablespoons [Seasonings] ・Soy sauce 1/2 tablespoon ・Mirin 1 tablespoon ・Salt a little ◆Bean sprouts with shiso and ponzu sauce [Ingredients] ・Bean sprouts 1 bag ・Shiso 3 pieces [Seasonings] ・Ponzu sauce 1 tablespoon ・Plum paste tube 3cm ・Dashi stock 1/2 tsp ◆Miso soup with onion and wakame seaweed [Ingredients] ・Onion 1/4 ・Wakame seaweed 2g =Tuesday= ◆Shiso tofu hamburger [Ingredients] ・Ground pork 200g ・Tofu 150g ・Onion 1/4 ・Egg 1 [Seasonings] ・Potato starch 2 tbsp ・Chinese dashi 1 tsp ・Shiso 4 pieces ◆Simmered green peppers [Ingredients] ・Green peppers　4 pieces [Seasonings] ・Mentsuyu　2 tablespoons ・Water　1 tablespoon ・Dried bonito flakes　As desired [Mentsuyu conversion table] For straight　4 tablespoons For triple　1 tablespoon + 1 teaspoon For quadruple　1 tablespoon 3 minutes ◆Eggplant kimchi soup 🔥Slightly spicy seasoning [Ingredients] ・Eggplant 1 bottle ・Kimchi 50g [Seasonings] ・Water 600ml ・Chicken stock powder 1 teaspoon =Wednesday= ◆Pork and green pepper stir-fry [Ingredients] ・Pork 200g ・Green peppers 4 pieces [Seasonings] ・Yakiniku sauce 2 tablespoons (If not available, use 1 tablespoon each of sugar, soy sauce, and mirin) ◆Carrot and shimeji mushrooms with salted kelp [Ingredients] ・Carrot 1/2 ・Shimeji mushrooms 1/2 bag [Seasonings] ・Salted kelp 1 pinch ・Dried bonito flakes 1 pinch ◆Enoki and wakame miso soup [Ingredients] ・Enoki mushrooms 100g ・Wakame 2g =Thursday= ◆Kimchi cheese chicken [Ingredients] ・Chicken breast 1 piece (300g) ・Shimeji mushrooms 1/2 bag ・Sliced ​​cheese 3 slices (for topping) [Chicken seasoning] ・Sake 1 tablespoon ・Sugar 1 teaspoon ・Salt 1/2 teaspoon ・Garlic 5cm [Seasonings] ・Kimchi 60g ・Sugar 1 teaspoon ・Soy sauce 2 teaspoons ・Mirin 1 tablespoon ◆Eggplant with sesame seeds [Ingredients] ・Eggplant 1 piece (Sesame oil 2 teaspoons) [Seasonings 】 ・2 teaspoons soy sauce ・2 teaspoons sugar ・1 tablespoon ground sesame seeds ◆Cabbage chikuwa miso soup 【Ingredients】 ・2 cabbage slices ・Chikuwa 2 pcs ＝Friday＝ ◆Pork shiso cheese cutlet 【Ingredients】 ・6 slices pork ・6 shiso leaves ・3 slices cheese 【Batter】 ・3 tablespoons flour ・3 tablespoons water ・1 egg ・Breadcrumbs ◆Cabbage chikuwa mayonnaise salad 【Ingredients】 ・1/6 cabbage (about 3 slices) ・Chikuwa 2 pcs 【Seasonings】 ・Mayonnaise 1 tablespoon ・Sugar　2 teaspoons ・Vinegar　1 tablespoon ◆Miso soup with tofu and wakame ・Tofu　150g ・Wakame　2g ------------------------------------------------ 📹Camera: SONY α7C II　 LUMIX G100 💻Editing: Filmora 🏷️Instagram:   / copi__gohan   🍳Item List: https://room.rakuten.co.jp/room_copi_... 🎵Music RYU ITO https://linktr.ee/ryu110 『Everyday (Acoustic)』『Small Town』『Have a Nice Day』 「OtoLogic」 ---------------------------------◎Channel Introduction◎ Copi (28) Wife of a family member who is transferred I post "A menu for dinner on weekdays for 5 days that can be done with bulk purchases once a week" Every week, I hope it will help those w...