XXL भी नहीं आया! | 40kg Weight Loss in 4 Months | Fat to Fit Transformation | Abhilasha | Josh Talks скачать в хорошем качестве

XXL भी नहीं आया! | 40kg Weight Loss in 4 Months | Fat to Fit Transformation | Abhilasha | Josh Talks

Apply to become speaker at Josh Talks - https://forms.gle/d23aj3x7c5BuBjnf6 XXXL भी नहीं आया! | 40kg Weight Loss in 4 Months | Fat to Fit Transformation | Abhilasha| Josh Talks In this inspiring video, Abhilasha Lodhi shares her incredible Weight Loss Journey of losing 40 kgs in just 4 months. After her second pregnancy, Abhilasha’s weight touched 98 kgs, leading to severe back pain, knee issues, and a loss of confidence. The turning point came during a family shopping trip where she couldn't fit into clothes, realizing that even XXXL size was becoming tight. Instead of giving up, she decided to transform her life during the lockdown. Abhilasha reveals how she achieved this massive Fat to Fit transformation without starving herself. Her Indian Diet Plan included home-cooked meals like Roti, Rice, Dal, and even Ghee. She emphasizes that you don't need a fancy gym; she utilized Home Workouts, strength training with dumbbells, and waking up at 4 AM for running to burn Belly Fat. She also focuses on the importance of gut health, using detox drinks like Jeera and Ajwain water to boost metabolism. If you are struggling with Post Pregnancy Weight Loss or finding time to exercise with kids, this video is for you. Abhilasha shares her top 10 Weight Loss Tips, covering protein intake, hydration, sleep, and stress management. Watch to learn how a mother of two went from being bedridden with back pain to becoming a certified health coach. Timestamps: 0:00 - 40kg Weight Loss in 4 Months 1:00 - Childhood & Post Marriage Weight Gain 2:37 - Reaching 92kg after First Baby 4:19 - 98kg Peak & The Shopping Insult 7:10 - Lockdown Transformation Routine 8:30 - Detox Water & Morning Routine 9:44 - Lunch Diet (Rice, Dal, Salad) 11:08 - Dinner Diet Tips 14:44 - 10 Golden Rules for Weight Loss Speaker's Social Media -    / @abhilashawellnesshub   #weightlossjourney #fattofit #postpregnancyweightloss #indiandietplan #fitnessmotivation #transformation #homeworkout #weightlosstips #joshtalks Disclaimer The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner. Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk. Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever. About Josh Talks Apply to become speaker at Josh Talks - https://forms.gle/d23aj3x7c5BuBjnf6 “If you want to do something big in life, all you need is Josh” Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us. Social Media Handles Fb-   / joshtalkslive   Insta-   / joshtalkslive   Twitter- https://x.com/joshtalkslive Website- www.joshtalks.com