The Science Behind Sleep and Weight Loss | Corporis скачать в хорошем качестве

The Science Behind Sleep and Weight Loss | Corporis

While everyone is heading back to the gym next week or pretending they actually enjoy the taste of kombucha, all you need to do is sleep. ☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️ 🔗 L I N K S 🔗 📱Instagram:   / patkellyteaches   🐦Twitter:   / patkellyteaches   💰Patreon:   / corporis   📽 O T H E R V I D E O S 📽 ⚰️Medical History playlist:    • Playlist   🔬Anatomy Basics playlist:    • Basics of Anatomy   💪Kinesiology and Biomechanics playlist:    • 💪Musculoskeletal, Biomechanics, and Kinesi...   📜 S O U R C E S 📜 https://vitagene.com/most-popular-201... Sleep loss results in an elevation of cortisol levels the next evening (1997) https://www.ncbi.nlm.nih.gov/pubmed/9... Short sleep duration is associated with reduced leptin, elevated ghrelin (2004) https://journals.plos.org/plosmedicin... Implications of sleep restriction and recovery on metabolic outcomes (2012) https://academic.oup.com/jcem/article... A systemic review and meta analysis of randomized controlled trials of the impact of sleep duration on adiposity and components of energy balance (2015) http://europepmc.org/backend/ptpmcren... Chronically restricted or disrupted sleep as a causal factor in the development of depression (2015) https://www.ncbi.nlm.nih.gov/pubmed/2... One night of partial sleep deprivation impairs recovery from a single exercise training session (2017) https://link.springer.com/article/10.... Influence of sleep restriction on weight loss outcomes associated with caloric restriction (2018) https://academic.oup.com/sleep/articl... Metabolic burden of sleep loss https://www.sciencedirect.com/science... 💊A B O U T 💊 Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history. 💻 C O N T A C T 💻 If you’d like to sponsor a video or have other business inquiries: patkellyteaches [at] gmail.com #corporis #anatomy #medicalhistory