Lower Blood Pressure Workout | Designed to help lower high blood pressure known as HyperTension скачать в хорошем качестве

Lower Blood Pressure Workout | Designed to help lower high blood pressure known as HyperTension

Lower Blood Pressure Workout - Home-based exercises designed to help lower High Blood Pressure which is also referred to as Hypertension. FREE Lower Blood Pressure Download ➡️ https://www.lwrfitness.com/lower-your... This home workout requires no equipment, is all standing, low impact and can be done in a small space. As your qualified trainer I am here to help on your Health Journey. 00:01 Introduction to Lower Blood Pressure Workout 00:32 Warm Up and Mobility Exercises 02:44 Exercise 1 Single Lateral Side Step 03:44 Exercise 2 Straight Arm Lifts with Step Backs 04:47 Exercise 3 Double Lateral Side Step with Knee Lift 05:43 Exercise 4 Tap and Punch 06:46 Exercise 5 Triple Lateral Step and Hand to Knee 07:45 Exercise 6 Squat to Lift (alternative knee friendly option alternative) 08:45 Exercise 7 Double Lateral Side Step with Knee Lift 09:46 Exercise 8 Open Arm Tap Backs 10.44 Exercise 9 Single Lateral Step 11:44 Exercise 10 Double Arms Sweep Across Step Backs 12:33 Cool Down and Stretch 15:43 High 5 #lowerbloodpressureworkout #lowerbloodpressure #lowerbloodpressure