How to Fix Pinched Nerve Pain in Neck and Shoulders скачать в хорошем качестве

How to Fix Pinched Nerve Pain in Neck and Shoulders

Join this channel and gain benefits as a member:    / @healthyheartstv   Suffering from sharp, radiating pain in your neck and shoulder? You’re not alone. A pinched nerve (cervical radiculopathy) can cause debilitating pain, stiffness, and weakness. In this video, we demonstrate the TOP 3 instant relief exercises for a pinched nerve. These techniques are designed to release muscle tension, decompress your spine, and glide the nerve for fast pain relief—all at home with no equipment required. DEMONSTRATED EXERCISES: This video guides you through three powerful exercises: Muscle Release: A self-massage technique to eliminate muscle knots and spasms compressing the nerve. The Decompressor: A gentle traction movement to create space between your cervical vertebrae and take direct pressure off the pinched nerve root. Nerve Gliding: A “flossing” movement to break adhesions and improve nerve mobility, reducing sharp, radiating pain. DISCLAIMER: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified health provider with any questions about a medical condition. Do not perform these exercises if they increase your pain or if you’ve been diagnosed with conditions such as instability, fractures, or severe osteoporosis. Stop immediately if you feel numbness, tingling, or weakness. SUPPORT THE CHANNEL: Help us reach more people! 👍 ✅ LIKE this video if you found it helpful—it really supports the channel! ✅ SUBSCRIBE for more free physical therapy advice and pain relief techniques ✅ TURN ON NOTIFICATIONS (bell icon) so you never miss a new video! SHARE this video with a friend or family member suffering from neck pain! KEYWORDS & TAGS: #PinchedNerve #NeckPainRelief #InstantRelief #PhysicalTherapy #ShoulderPain #CervicalRadiculopathy #HeadacheRelief #StiffNeck #NoEquipment #AtHomeExercises #PainRelief #Physiotherapist #NervePain #Decompression #NerveFlossing #SharpPain #NaturalTreatment #CervicalSpine #MuscleTension COMMENT POLICY: We love hearing from you! Please leave a comment and tell us: Which exercise brought you the MOST relief? What other pain-related topics would you like us to cover next? We try to reply to as many comments as possible, but we cannot provide specific medical advice online. For a formal consultation, book an appointment with a local physical therapist or healthcare professional. Thank you for watching and trusting our channel with your health!