Stretching for Neck, Head and Shoulders | Release for the cervical area | 20 Minutes скачать в хорошем качестве

Stretching for Neck, Head and Shoulders | Release for the cervical area | 20 Minutes

Hi!! Welcome back to my channel!! 😉😉😉 Today I have a Stretching sequence for you. We will be focusing our attention on our shoulders, neck and head. This is a part of our body where we accumulate tension during our daily activities - when we sit long hour in front of a Computer, for example. Practice this short routine every time you feel tension in the neck area. Find a quiet spot, sit in a comfortable position and just relax for a few moments. If you like this video, give it a "thumbs up", let me know what you think in the comments, and SUBSCRIBE to the channel to see more videos like this!!! Have fun!!! ❤❤❤😘😘😘 Take care. Silvia ---------------------------- Follow us on: FACEBOOK: https://www.facebook.com/pilatesarese INSTAGRAM: https://www.instagram.com/ilovepilate... OUR WEBSITE: https://www.ilovepilates.it OUR BLOG: https://ilovepilates.it/blog-pilates/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - WRITE AN EMAIL: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Support the channel ❤️ https://www.paypal.me/ilovepilates - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - The following are affiliated links - if you buy clicking on them, the price for you will be tha same but I will receive a little commission. Thanks!!! ❤️ Video Equipment: My camera: https://amzn.to/2JxICDF The microphone I use: https://amzn.to/33GDbsU Pilates Props: The mat I use: https://amzn.to/3hhLVLP - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #pilates #pilatesathome #absworkout #core #intenseworkout #toneyourbody #ilovepilates #pilateslovers #absandcore #pilatesmatwork #homepilates #homefittnes