Pre Season Snowboarding Workout, Part #1 скачать в хорошем качестве

Pre Season Snowboarding Workout, Part #1

Support the channel here: https://www.buymeacoffee.com/justaride -   / lars.justaride   - If you want to own a Stranda Snowboard, use this link, please! It will support my channel and with Stranda the shipping is free world wide! https://www.strandasnowboards.com/ref... - For video analysis of your own riding, for a private phone consultation with me to choose and set up your new gear, for ordering Sidecut tuning tools / Nanox wax, Board Butter Glide Wax, Intuition boot liners or Padride binding risers please email me at lars.justaride@gmail.com - https://www.sidecut.com/ https://www.boardbutterglidewax.com/ https://www.intuitionliners.com/ https://www.padride.com/ - Video description / background: Preparing your body for snowboarding season is a good idea to prevent injuries and simply to be ready and strong when the first powder days arrive. Leg and core strength are very important for snowboarders, but overall fitness and strength shouldn't be forgotten about. 00:00 Intro 00:28 Why to prepare the body for snowboarding season? 01:08 I'm no expert, who do I get advice and ideas from? 02:33 You don't need a gym to prepare for snowboarding season! 03:40 Full chain squads with press ups / range of motion warmup 04:40 My general routine layout 05:00 Swiss Ball dead bugs - Core strength! 06:00 Bulgarian split squads 06:45 Standing Paloff press - Core strength and rotational forces 08:07 Single leg deadlift with press up - Full chain exercise! 09:45 Back extensions / reverse situps 10:54 Side bends with hold 11:36 Side bends with twist and hold 12:12 Pushups with feet on a Swiss Ball 12:57 Prepare a protein shake 13:04 Last words... Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/ecl... License code: LXKOBOGDB8IJ8FL0