BajheeraIRL - Diet Basics for Fat Loss/Muscle Gain - Vitagoods Food Scale 50% Off! :D скачать в хорошем качестве

BajheeraIRL - Diet Basics for Fat Loss/Muscle Gain - Vitagoods Food Scale 50% Off! :D

Food Scale: Link: http://vpwow.com/bajkitchen Use Code "bajkitchen" for 50% OFF! :D Using this link & code supports me, so thank you! :D We've partnered up with @Bodybuildingcom to get you 10% off EVERYTHING on the site w/ code "BAJHEERA10" - bodybuilding.com/bajheera Been getting the "How do I lose fat/Gain Muscle?" question a lot on stream recently so I wanted to make a quick video going over the basics for you! :D 1. Get a Food Scale (Food Scale: Link: vpwow.com/bajkitchen Use Code: bajkitchen) so you can weigh your food. 2. Learn to use an app like http://www.myfitnesspal.com/ to keep track of your calories & macros for the day. 3. Get an estimate of where to start in terms of caloric intake & macro balance (MyFitnessPal can get you started, but you will probably want to adjust) 4. Fat Loss = Eat 500-600 Calories less than you burn (Baseline + Exercise) Muscle Gain = Eat 300 Calories more than you burn (Baseline + Exercise) 5. If you're not seeing progress (1lb weight loss per week) OR (.5 lb weight gain per week) adjust your calories by 50/100 per day! Keep in mind I'm not a professional and don't pretend to be, but hopefully this basic info helps you get started! :D