The Ultimate Meal Guideline for Gym Girls - 2025 скачать в хорошем качестве

The Ultimate Meal Guideline for Gym Girls - 2025

Hello everyone 👋 welcome back to my channel. On today’s video I’ll be showing you how you can best structure your meals to get great results! 🔥💪🏽 Here’s the list of ingredients I mentioned in the video: Breakfast Fruit bowl 1. Plain yogurt 2. Honey 3. Chia seeds 4. Baked granola 5. Raw almonds 6. Almond nut butter 7. Blueberries 8. Strawberries 9. Bananas 10. Mangos 11. Papaya 12. Kiwi 13. Pomegranate 14. Grapes Other breakfast meals : Protein pancakes 1 banana 75g oats 3 large eggs 2 tbsp milk 1 tbsp baking powder pinch of cinnamon 2 tbsp protein powder (I used Whey protein) Blend ingredients and fry your pancakes using coconut oil, or a flavourless oil. To serve I used almond nut butter, maple syrup and berries. Oatmeal 1. fruit 2. dark chocolate 3. chia seeds 4. nut butter 5. raisins 6. honey and etc Honey & cinnamon banana on toast 1. bananas 2. cinnamon 3. honey 4. bread(wholewheat brown bread/seeded bread/Quinoa & Oat bread 5. Almond nut butter( I forgot to mention this in the video) Lunch Ingredients I typically use : 1. Bread - Quinoa & Oat bread, seeded brown bread or wholewheat brown bread 2. Eggs 3. Tuna fish/smoked salmon/chicken 4. Red onion 5. Spicy sauce 6. Avocado 7. Lettuce 8. Gherkins Dinner Carbs Brown rice Brown & wild rice Grilled potatoes Wholewheat spaghetti or wholewheat noodles Vegetables Greek salad Broccoli Asparagus Sweet corn Pumpkin/butternut Protein Beef Steak Beef mince Beef meatballs Chicken Fish Lamb Snacks 1. Fruit 2. Yogurt 3. Rice cakes 4. Smoothies 5. Biltong/beef jerky 6. Protein bar 7. Dark chocolate coated almonds 8. Dark chocolate 9. Popcorn Drinks 1. Green juice /any superfood juice 2. Fruit juice blend 3. Tea - Green tea, Earl grey or chamomile 4. Lemon water 5. Vitamin water 6. Let’s not forget actual water too 🤭 🫶🏽💕 #highprotein #mealguide #healthyfood #healthymealideas