Shoulder Exercise Tier List (Simplified) скачать в хорошем качестве

Shoulder Exercise Tier List (Simplified)

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pa... 📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/ch... 👁️ Follow me on Instagram!   / trainerwinny   Have you ever wondered which shoulder exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: dumbbell overhead press, barbell overhead press, behind the neck overhead press, machine overhead press, lateral raises, egyptian lateral raise, leaning lateral raise, rear delt fly, chest supported rear delt fly, reverse peck deck, facepulls, front raise, front plate raise, arnold press, upright row, pike pushup, handstand pushup, ring pike pushup, deficit handstand pushup, wall supported handstand pushup. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that! 🏋🏻 Bodyparts Simplified Playlist:    • Плейлист   🍎 Nutrition Simplified Playlist:    • Bodybuilding Simplified: Nutrition   📝 Training Plans & Programming Simplified Playlist:    • Bodybuilding Simplified: Training   #shoulders #tierlist #shoulderexercises