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My guest Claudia Coenen is certified in grief counseling and thanatology and is also a musician, dancer, writer, and chef who utilizes creative process and somatic therapy in her work with clients. She is also the author of two books – “Shattered by Grief: Picking up the pieces to become WHOLE again” and “The Creative Toolkit for Working With Grief and Bereavement: A Practitioner’s Guide”. Today Claudia shares how creativity can help all of us deal with our grief and sadness as we cope with the global pandemic and some specific tools for fostering resilience and healing in a time of distress. Learn more about her work at her website: https://www.thekarunaproject.com/ This episode includes: 🍃 How creativity can help us deal with trauma, loss and grief 🍂 Why everyone is creative – even if they don’t know it 🍃 Creative activities for addressing fear during the pandemic 🍂 Fear and Action Worksheet 🍃 Shield Collage 🍂 Resilience basket 🍃 How various models for grief can help us get in touch with our emotions 🍂 Shattering of the Assumptive World 🍃 Meaning-making 🍂 Dual Process 🍃 Companioning Model 🍂 A daily ritual for acknowledging the current collective grief of humankind: Lovingkindness Meditation for the Pandemic Links mentioned in this episode: 🍂 Get Claudia’s Book here: Shattered by Grief: Picking up the pieces to become WHOLE again - https://amzn.to/2Y4ZDKk 🍃 Pre-Order Claudia’s new book here: The Creative Toolkit for Working with Grief and Bereavement - https://amzn.to/2VAemuZ 🍂 View Karuna Cards here: https://www.thekarunaproject.com/karu... 🍃 Shattering of the Assumptive World grief model – Ronnie Janoff-Bulman book: https://www.amazon.com/Shattered-Assu... Towards-Psychology-Trauma/dp/0743236254/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=whsyogr09-20&linkId=e43d37f3b1375e03566cffdc0628be21 ________________________________________________________________________ 🍃 Subscribe to my email list: http://eepurl.com/ExfLL 🍂 Support your local bookstore by buying my books on Bookshop: https://bookshop.org/lists/books-by-k... and Indiebound: 7 Lessons for Living from the Dying : https://www.indiebound.org/book/97817... The Journey from Ego to Soul: https://www.indiebound.org/book/97809... 🍃 Subscribe to this podcast on Apple: https://podcasts.apple.com/us/podcast... Google: https://podcasts.google.com/feed/aHR0... Spotify: https://open.spotify.com/show/7bdr4od... iHeart Radio: https://www.iheart.com/podcast/256-en... Stitcher Radio: https://www.stitcher.com/show/endofli... 🍂 Check out the Series I’ve recorded in the past: https://eolupodcast.com/series/ 🍃 Join the team at my Patreon page / eolu and get access to the EOLU mug: “Mind if we talk about death?” (only Patrons can purchase it). PLUS get our new bonuses: the monthly EOL News Update, movie reviews from 2 Doctors and a Movie, and automatic access to A Year of Reading Dangerously!