Stomach Size: How Overeating Affects Stomach Size (Gastric Size) скачать в хорошем качестве

Stomach Size: How Overeating Affects Stomach Size (Gastric Size)

Can You Really Shrink Your Stomach Naturally? Exploring the Truth An empty stomach is about 75 ml in size but can expand up to 20 times. It's possible for the stomach to hold up to 4 liters in extreme cases. Prolonged overeating increases the stomach's capacity due to its elasticity. Hormones like cholecystokinin are released when the stomach stretches, signaling satiety. The hunger hormone, ghrelin, decreases in production during gastric stretch. The vagus nerve, stimulated during gastric stretch, contributes to a sense of fullness. A larger stomach requires more food to feel full, leading to a cycle of overeating. Eating less and more frequently is advised to prevent the stomach from adapting to large meals. Regular overeating may change the muscle structure and hormone levels of the stomach. Calorie restriction and smaller meals can shrink the stomach by about 15% over several months. Stomach sensitivity to fullness can be influenced by meal frequency and portion size. Hormonal changes occur with changes in gastric size; for instance, leptin increases with weight loss. The stomach's size can naturally decrease by up to 40% by age 80. Different types of food have varying gastric emptying times. Bariatric surgery significantly reduces stomach capacity, often to about 300 milliliters. Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.