15 Minute Daily Stretch All Levels | No Talking скачать в хорошем качестве

15 Minute Daily Stretch All Levels | No Talking

Hey loves 🌒 This 15-minute full body daily stretch is perfect for all levels—whether you're just starting out or need a gentle recovery flow after intense workouts. This routine supports flexibility, mobility, and deep relaxation without needing any equipment. Use it to start your day, wind down in the evening, or take a mindful break anytime ☁️ It’s a short, effective stretch session to move your body and release tension from head to toe 🧬 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 15 Minutes ○ Equipment: Bodyweight 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   🌼 Become a member (exclusive workouts & personal live Q&A's) ►    / @mariesteffen   🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.