Real Health Radio 303: Going Slow Isn’t Easier And Better For Recovery скачать в хорошем качестве

Real Health Radio 303: Going Slow Isn’t Easier And Better For Recovery

https://seven-health.com/303 Hosted by Chris Sandel, nutritionist, coach and eating disorder expert One of the most common mistakes I see people making is to go slow in recovery. As part of this episode I look at the common reason why people take this approach and why it doesn't help. Here’s what we talk about in this podcast episode: 0:00:00 Intro 0:02:41 Going slow isn’t easier or better for recovery 0:03:11 Misconception 1: Going slowly makes change feel easier 0:05:32 Misconception 2: Going slowly means I won’t gain weight as quickly 0:13:26 Misconception 3: I can move from small to medium to big changes 0:14:55 Misconception 4: I’ll get okay with the change and then make another 0:18:52 Misconception 5: I need to go slowly for my mental health 0:20:26 Why going quickly is important: The 5 stages of recovery Hit the subscribe button above for automatic updates every time a new episode is released.