Investing in Your Future Self 📱 скачать в хорошем качестве

Investing in Your Future Self 📱

True achievement is not an external event, but an internal emergence. This session moves beyond surface-level tactics to explore the foundational psychology of who you become. We’ll bridge a theory of human potential with a powerful modern practice to facilitate a profound personal shift. We’ll begin by exploring the work of pioneering psychologist Carl Rogers, who taught that growth occurs when we close the gap between our Real Self (who we believe we are) and our Ideal Self (who we aspire to be). Traditional goal-setting often widens this gap, creating internal conflict. We’ll learn how to set goals that promote congruence, aligning your actions with your authentic, evolving self-concept. Then, we’ll put this theory into transformative practice. Through a guided 'Future Self' visualisation and journaling exercise, you will actively embody the congruent person who has already integrated your goals and values. You’ll discover their principles, their responses to challenges, and their core beliefs. This is the practical application of what modern frameworks call identity-based habits: you don't just achieve a goal; you become the person for whom it is a natural outcome. We’ll close with a period of reflection, allowing you to solidify this new, congruent self-image and share insights. Walk away with an understanding of the why behind profound change and a clear, felt sense of your future self, the essential blueprint for sustainable success in 2026. Schedule Overview: 11:30-11:45 – The Foundation: Carl Rogers & The Psychology of Congruence 11:45-12:15 – Guided Exercise: Embody Your Future Self 12:15-12:30 – Integration & Community Reflection Delivered by: Counsellor & Coach, Cindy Blekaitis