10 tips and habits to MASTER your mental health | break the cycle and start healing скачать в хорошем качестве

10 tips and habits to MASTER your mental health | break the cycle and start healing

[ad] XTILES - https://xtiles.app/en?fp_ref=tam trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being. ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction: Personal Mental Health Struggles and Realization 01:52 Understanding Mental Health 02:36 Creating a Mental Health Routine 05:13 The Role of the Environment on Mental Health 08:09 Productivity and Organization 11:44: Overcoming Negative Feelings and Rewiring Your Mind 13:04 Slow Morning Routine 14:37 Protecting Your Peace and Setting Boundaries 15:28 Breaking from Toxic Familiarity 17:38 Mind Mirrors Who You Are, Not What You Want 18:23 Creating a Joy List 20:21 Auditing Your Mind 22:23 Conclusion ✨ Subscribe to become your best self xoxo My vlog channel:    / @tamkaurvlogs   MY PODCAST:    / @selfobsessedpodcast   MY NEWSLETTER: https://tamkaur.com/ MY JOURNAL: https://www.selfobsessedjournal.com/ 💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖 ALL MY LINKS: https://stan.store/tamkaur ORDER MY BOOK: https://geni.us/TamKaurBook SNAPCHAT [DAILY VLOGS & BTS]: https://www.snapchat.com/add/tamxkaur... MY PODCAST: https://linktr.ee/selfobsessed Join our community to chat with likeminded women:   / tamxkaur   Instagram   / tamkaur   LINKS TO MY FAVS - https://www.shopltk.com/explore/tamka... TikTok: https://www.tiktok.com/@tamkaur_?_t=8... For business enquiries please contact: [email protected] 📄 ABOUT ME: My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same. Music Used: Music by cold winter breeze - above the haze - https://thmatc.co/?l=A72F3DAD Music by Chilly Kitty - lunar kitties - https://thmatc.co/?l=0B03663C Music by cold winter breeze - cold rush - https://thmatc.co/?l=6E640C26 *my intro and outro music was made by the incredible @raaginder !    • hotline bling/cha cha (violin cover mash-u...