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198. Unfractured Focus: Mastering the Art of Savoring in a Distracted World

#attention #mentalhealth #joylabpodcast #mentalhealthpodcast Do you feel like your attention is fractured? Maybe you move through the day scattered, only to realize that you missed some good stuff along the way. In this episode, we'll talk about the practice of savoring, a simple skill that can help us regain control of our attention amidst the constant distractions of modern life. Key moments: 00:00 Introduction to Joy Lab Podcast 00:32 Understanding Savoring and Attention 01:19 The Importance of Attention in the Digital Age 03:25 Philosophical Insights on Attention 05:18 The Concept of Unfractured Attention 08:38 Practical Tips for Savoring 09:53 Mindfulness vs. Savoring 12:44 Personal Stories of Savoring 18:21 The Science Behind Savoring 20:45 Conclusion and Final Thoughts If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life: https://www.joylab.coach Intentional Systemic Mindfulness : https://cih.ucsd.edu/sites/cih.ucsd.e... Finan, P. H., et al. (2023). Effects of Savoring Meditation on Positive Emotions and Pain-Related Brain Function: A Mechanistic Randomized Controlled Trial in People With Rheumatoid Arthritis. medRxiv. Access here: https://pmc.ncbi.nlm.nih.gov/articles... Full transcript available at: https://www.joylab.coach/podcasts/joy... Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.