The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf - The Brain Warrior's Way Podcast скачать в хорошем качестве

The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf - The Brain Warrior's Way Podcast

This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on cognitive behavioral therapy, brain rewiring, and managing trauma. Dr. Caroline Leaf is a communication pathologist, author and public speaker examining many aspects of the neuroscience world. How to Use Intention to Rewire Your Brain, with Dr. Caroline Leaf Brain health issues have been skyrocketing during the pandemic, so it’s more important than ever that people take control to keep themselves safe. In this first episode of a series with “Switch on Your Brain” author Dr. Caroline Leaf, she and the Amens discuss how neuroplasticity allows you to make changes to way you feel and act through the process of intention. How to Feel Comfortable with Uncertainty, with Dr. Caroline Leaf Even without a global pandemic, the world is filled with uncertainties. The inability to properly deal with these uncertainties is one of the primary causes of trauma. In this episode, the Amens are once again joined by Dr. Caroline Leaf for a discussion of how thoughts, memories, and emotions interconnect to prepare you for whatever life throws your way. Do Your Thoughts Have an Impact on Your Physical Health? With Dr. Caroline Leaf You may be aware that stress can have a negative impact on your overall health, but what exactly is the connection between what you think and how you feel? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by author Dr. Caroline Leaf for an extensive discussion on how your emotional state influences your body to promote either health or illness. The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven’t developed the proper coping mechanisms to help them get through these tough times, which can make things even worse. In this final episode of a series with Dr. Caroline Leaf, she illustrates her 5-step process to properly deal with emotional trauma, so you can make it through the difficult times with a healthy perspective. Like us on Facebook:   / amenclinic   Follow us on Twitter:   / amen_clinics   Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn If you or someone you know would like more information about Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 Like us on Facebook:   / amenclinic   Follow us on Twitter:   / amen_clinics   Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn http://www.amenclinics.com/ https://www.brainmdhealth.com/ http://www.mybrainfitlife.com/ http://www.amenuniversity.com/