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Omega-6 to Omega-3 Ratio

Is Omega 6 to Omega 3 Ratio Important? Omega 3 is typically anti-inflammatory and omega 6 is typically proinflammatory. In this talk we will discuss the ratio of omega 6 to omega 3 and the nuances of it. We will also dive deep in understanding why omega 3 is anti-inflammatory and why omega 6 is proinflammatory. And, finally we will review why a continuous balance of omega 6 and 3 is needed instead of a short-term intervention. If you like this content and want more, I am doing a special lifetime membership offer. Click here: https://www.drbeen.com/med-nerd Want to support this work?: Buy me a coffee :-) https://www.buymeacoffee.com/DrMobeen... Become my patron: https://www.patreon.com/mobeensyed?fa... PayPal: https://paypal.me/mobeensyed?locale.x... My substack: https://mobeensyedmd.substack.com/ #drbeen #koolbeens #Nutrition Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. URL list from Thursday, May. 16 2024 16:11 PM DrBeen: Online Personalized Medical Education - DrBeen https://www.drbeen.com/ The importance of the ratio of omega-6/omega-3 essential fatty acids - ScienceDirect https://www.sciencedirect.com/science... The omega-6/omega-3 fatty acid ratio: health implications | OCL - Oilseeds and fats, Crops and Lipids https://www.ocl-journal.org/articles/.... Serum Omega-6/Omega-3 Ratio and Risk Markers for Cardiovascular Disease in an Industrial Population of Delhi - PMC https://www.ncbi.nlm.nih.gov/pmc/arti... Omega-3 versus Omega-6 fatty acid availability is controlled by hydrophobic site geometries of phospholipase A2s - PubMed https://pubmed.ncbi.nlm.nih.gov/34474...