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This week, the scale didn’t move—but I’m still seeing progress in other ways. In this episode, I talk about my shoulder injury, why Aleve messed with my routine, and how I’ve been adapting with changes in eating and exercise. But the real deep dive? FAT CELLS. What are they? Why do they stick around even after we lose weight? And what’s the deal with brown fat vs. white fat? I’ll share what I’ve learned about how fat works in the body, including: Why our fat cells don’t disappear What makes visceral fat more dangerous How brown fat might help boost metabolism Whether liposuction actually solves the problem How GLP-1 medications like Mounjaro do more than just curb hunger If you've ever hit a plateau or wondered what exactly your fat is doing, this is the episode for you. 👉 Subscribe for weekly updates and insights 📅 New videos every week 💬 Let me know in the comments: Have you ever hit a long weight loss stall? What helped you get through it? 00:00 Introduction and Weekly Update 00:05 Struggles with Weight Loss and Exercise 02:25 Understanding Fat Cells 03:00 White Fat: The Storage System 11:38 Brown Fat: The Body's Furnace 15:26 Future of Fat Research and Personal Reflections 19:09 Conclusion and Encouragement Disclaimer: I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary