Taj | I Lost Myself Trying to Become Someone Else | From the Hart Podcast (E002) скачать в хорошем качестве

Taj | I Lost Myself Trying to Become Someone Else | From the Hart Podcast (E002)

Taj | I Lost Myself Trying to Become Someone Else | From the Hart Podcast (E002) In this episode of From the Hart Podcast, host Hart sits down with Taj, a resilient entrepreneur and CEO of The Resilience Company. They explore Taj's journey through fitness, mental health struggles, and the impact of performance enhancers. Taj shares his experiences with identity crises, substance abuse, and the importance of self-love and acceptance. The conversation emphasizes the need for emotional stability and the dangers of relying on external substances for self-worth. Taj's story is one of transformation, highlighting the significance of building a solid foundation for personal growth and resilience. 00:00 Introduction to Resilience and Self-Love 02:44 The Journey into Fitness and Identity Crisis 09:12 The Impact of Performance Enhancers 12:48 Struggles with Mental Health and Substance Abuse 20:19 Hitting Rock Bottom and Seeking Recovery 30:12 Life After Gear: Rediscovering Emotions 37:44 The Importance of Self-Love and Acceptance #mensmentalhealth #selfworth #selfreflection