Glute training: The scientific bottom line - Episode 46 with Bret Contreras PhD скачать в хорошем качестве

Glute training: The scientific bottom line - Episode 46 with Bret Contreras PhD

Summary: Glutes! Backside! Bottom! Derrière! Tush! Buttocks! Booty! Whatever you choose to call it, training the 3 major muscles that make up the gluteals has been a huge fitness trend in recent years. Developing shapely, athletic and functional hip musculature is certainly an important aspect of strength and conditioning and physical performance as you will find out in this episode with the 'Glute Guy', Bret Contreras! However, for some, it is simply a matter of striving towards the goal of a fit, curvy, Kardashian or Beyonce type figure. Guest biography: Bret Contreras is considered by many to be the world’s foremost expert on training the gluteals (buttocks) and goes by the name of the 'Glute Guy'. However, he is also very well versed in a wide range of high-level sports science as a result of years of study and a PhD in this field. Bret is a certified strength and conditioning specialist and the author of the highly recommended book, Glute Lab, named after the fitness facility he operates in San Diego, California. Bret is acknowledged as the creator of the barbell hip thruster exercise. Episode content: Bret is a really down-to-earth guy and easy to speak with, but with a mountain of knowledge under his relaxed demeanour. This episode covered some fun and enjoyable content, but then really dived deep into some of the science underpinning strength training for the glutes and other important fitness and success factors. 0:00 Introduction 1:43 Bret's training methods deliver results 4:37 The Glute Lab best-selling book 5:55 Origin of the nickname the 'Glute Guy' 10:00 The popularity of shaping and strengthening glutes 12:50 Do males train glutes as much as females? 17:16 Female muscle fibre type dominance 18:30 Rule of thirds for glute training 22:30 Top 3 exercises for optimal glute activation 23:44 Are top glute activation exercises popular? 26:59 Summary of Bret's PhD research 30:58 Scientific changes in practice 37:19 Patience and hard work in seeking success During the show, Bret refers to 2 research papers. The links can be found below: https://www.acefitness.org/education-... https://bretcontreras.com/wp-content/... Rate the show: If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.