Скачать с ютуб Unlocking Menopause & Midlife Health: Dr. Mary Claire Haver on the Galveston Diet & More! в хорошем качестве

Unlocking Menopause & Midlife Health: Dr. Mary Claire Haver on the Galveston Diet & More!

Download my Lab Recommendations Guide https://app.gohighlevel.com/v2/previe... Dr. Mary Claire Haver is a board-certified OBGYN and creator of the Galveston Diet, the first nutrition program designed for menopausal women. Dr. Haver discusses her new book, *The Galveston Diet*, and highlights the systemic undervaluation of middle-aged women’s health in research. We cover essential topics including perimenopausal symptoms, the differences between chronological and endocrine aging, misconceptions about weight gain and hormones, and the benefits of intermittent fasting. Dr. Haver shares insights on helpful supplements, the impact of non-nutritive sweeteners, and continuous glucose monitors. Our conversation also explores the challenges of perimenopause, ovarian aging, mental health shifts, and the often-delayed diagnosis of premature ovarian insufficiency. We examine hormone replacement therapy versus oral contraceptives, advocate for women’s health, and discuss the disparity in federal funding for women’s health research. Additionally, we delve into body composition changes, the estrabolome, the 30 Plant Challenge, and Dr. Haver's preferred supplements, making this episode a vital resource for understanding women's health in midlife. #bioindividuality #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health For more information please visit me here: https://cynthiathurlow.com/ This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.