Anne-Laure Le Cunff: The 3 cognitive scripts that rule over your life | Full Interview скачать в хорошем качестве

Anne-Laure Le Cunff: The 3 cognitive scripts that rule over your life | Full Interview

"We try to stick to routines and we try to go through very long lists of tasks, often ignoring our mental health in the process. There is a lot more to think about on a daily basis, but our brains haven't evolved." Subscribe to Big Think on YouTube ►    / @bigthink   Up next, Who will you become during a crisis? ►    • Who will you become during a crisis? ...   00:00 Taking control of your mindset 00:16 The experimental mindset 01:22 What is the maximalist brain? 02:20 How did you discover the experimental mindset? 04:29 Why is mindset so important? 05:18 What are the mindsets that hold us back? 07:29 What mindset should we strive for? 08:39 How do you cultivate an experimental mindset? 12:04 How do you analyze the collected data? 13:43 How have you personally employed the experimental mindset? 15:20 What are some tiny experiments anyone can do? 16:33 Why should we commit to curiosity? 17:29 The illusion of certainty 19:13 How are uncertainty and anxiety linked? 20:07 Why did our brains evolve to fear uncertainty? 21:10 How should we approach uncertainty instead? 22:20 What is the linear model of success? 23:50 How can we go from linear success to fluid experimentation? 24:36 How can labeling emotions help manage uncertainty? 27:28 Why do humans struggle with transitional periods? 30:04 The 3 cognitive scripts that rule your life 30:44 What is a cognitive script? 32:11 What is the sequel script? 33:35 What is the crowd pleaser script? 34:20 What is the epic script? 36:29 What should we do when we notice we are following a cognitive script? 38:04 In defense of procrastination 40:38 How can the triple check inform what we do next? 42:09 What are magic windows? 43:02 What is mindful productivity? 43:41 What is mindful productivity’s most valuable resource? 44:27 How does managing emotions influence productivity? 45:10 What does death by two arrows mean? 45:54 What’s the hardest part of knowing what to do next? 46:34 How can we practice self-anthropology? Read the video transcript ► https://bigthink.com/series/full-inte... ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive content, early, ad-free access to new releases, and more.    / @bigthink   ►Get Big Think+ for Business Engage learners like never before with high-impact video microlearning from the biggest thinkers in the world. https://bigthink.com/plus/?utm_source... ---------------------------------------------------------------------------------- About Anne-Laure Le Cunff: Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and writer. A former Google executive, she went back to university to earn a Ph.D. in Psychology & Neuroscience from King’s College London. As the founder of Ness Labs and author of its widely read newsletter, she writes about evidence-based ways for people to make the most of their minds, navigate uncertainty, and practice lifelong learning. Her work has been featured in peer-reviewed academic journals and mainstream publications such as WIRED, Forbes, Rolling Stone, Fortune, Entrepreneur, and more