Interview with Jay Feldman: Problems with Omega 3's, Pro Metabolic Eating and Advantages of Carbs! скачать в хорошем качестве

Interview with Jay Feldman: Problems with Omega 3's, Pro Metabolic Eating and Advantages of Carbs!

FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv... This week I interviewed pro metabolic health coach and podcast host of Energy Balance Podcast - Jay Feldman! ‪@DrJayFeldman‬ ‪@JFwellness‬ We discussed: Issues with Omega 3's Best Sources to Cook With Advantages of eating meat vs. chicken or pork True Cause of Weight Gain Best Carbs to Add to Your Diet and much, much more! Connect with Jay Feldman: @JFwellness 📜 Chapters 00:00 Glimpse 00:41 Intro 06:05- Studies related to omega-3? 10:10- Supplementation or dietary intake? 12:03- Are there studies done on humans or just the animals? 13:44- Lipid per-oxidation and its harmful effects? 14:55- Best things to cook in? 16:30- Study- Membrane Fatty Acid Unsaturation, protection against Oxidative Stress, and Maximum Life Span 19:30- If you have high omega-3 fatty acids index your life span will increase? 23:12- What if someone have poor diet and take supplements to counteract? 25:00- Supplements on which the most of the money is spent. 25:40- Main culprits? 26:50- Chicken might not be healthy? 27:50- Differences between a lean individual and an overweight individual? 28:25- Misconception- weight gain is not caused by excess of energy? 32:09- Any benefits to tracking calories? 33:10- What are other ways to measure metabolic rate? 35:20- What if someone is not getting results after they eat chicken? 35:55- Calories not equal to energy? 40:18- Study- Decreased energy levels can cause and sustain obesity. 42:15- Reasons for poor metabolic system? 46:10- Various reasons of stress to a body? 47:50- Major two reasons causing lack of energy or lack of ATPs? 48:18- Fat burning is the state for diabetics? 51:10- Study- Fat oxidation in insulin resistance 56:50- Is balanced diet ideal for most people who are cutting macronutrients? 01:00:11- Any advice if you want to cheat in the diet? 01:01:46- Views on carbs? 01:04:41- Anything you want to add? 1:07:30- Outro If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube!    / @briangryn3680   How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.c... Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/page... X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-10028... | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram |   / bdgryn   ►Facebook |   / getleanandeatclean   ►Twitter |   / grynnerwinner