In 10,000 years’ time, everyone will walk barefoot. And there will be no more joint pain and bunion скачать в хорошем качестве

In 10,000 years’ time, everyone will walk barefoot. And there will be no more joint pain and bunion

Shoes are detrimental to health in so many ways: tapered toe box squishes the toes and restrict blood circulation, restricts joint motion and pinches nerve thick sole (foam/ gel etc) dampens our senses by blocking the nerve endings in the skin from detecting ground information and sending signals to the brain to tell us how hard to strike the ground, resulting in us striking harder than we should rigid sole (cannot bend and twist) restricts joint motions and the interplay of muscles, ligaments and tendons that allow for the loading and unloading of impact forces The society has become so weak and deconditioned that we cannot even walk, run or exercise without wearing a pair of shoes. And why wear thick cushioned shoes on a YOGA MAT while doing workouts that don’t even require jumping? Thick cushion does not absorb the impact, the intricate play of muscles, tendons and ligaments in our feet do! For many of us who have been conditioned to wear shoes since we were kids, we definitely should not just run on gravel and cement without a transitioning period. Start training your feet, and you will feel so much relief - you will move so much more fluidly and with ease. Learn Corrective Exercise and Barefoot Training with me to build a pair of strong feet. LINK to BAREFOOT WARRIORS down below. Strong feet give us a strong postural foundation for the joints above - our knees, hips, shoulders and neck. Solving the root cause of any pain and muscle imbalance is key to long-lasting results. ♡ 🦶🏻 FOOTSIE 101: How To Train Your Feet | Chapter 1 https://miinbarefoottrainer.gumroad.c... ♡ Sharing with you exercise lessons and positive affirmations! https://www.miinbarefoottrainer.com/ ♡ Barefoot Warriors Membership 50% Off For A Limited Time https://www.miinbarefoottrainer.com/o... ♡ Connect with me! IG ►  / miin.barefoottrainer   Tiktok►  / miin.barefoottrainer   FB ►  / miinbarefoottrainer   #barefoottraining #bunions #barefoot #foothealth #flatfeet #mobility