ADHD Focus Music + Pomodoro Technique (25-Minute Deep Work Session) скачать в хорошем качестве

ADHD Focus Music + Pomodoro Technique (25-Minute Deep Work Session)

Struggling to focus and/or have ADHD? This ADHD-friendly, Pomodoro Technique focus session, is designed to help you start, stay engaged, and reduce overwhelm using a simple 25-minute work block with calming, non-distracting music. In this session, you’ll learn how to use the Pomodoro Technique for ADHD, then immediately enter a 25-minute deep focus session to help you study, work, clean, or complete any task that feels hard to begin. This method works especially well for ADHD brains because it creates a clear finish line, reduces mental fatigue, and makes starting feel safer and more manageable. Use this video for: • ADHD focus and productivity • Studying and homework • Work-from-home focus • Cleaning and organizing • Creative work • Reducing task paralysis • Building momentum with small wins 🧠 How to Use This Video: Choose one simple task Work for 25 minutes with the music Take a 5-minute break Repeat as needed You don’t need perfect focus. You just need to show up for the next 25 minutes. Mind On Mute creates calming tools for focus, relaxation, sleep, and mental clarity. If this session helps you, consider subscribing for more ADHD-friendly focus sessions, meditation, and scientifically-informed calming content. 💬 Comment below with the task you’re working on to help you stay accountable. #ADHD #PomodoroTechnique #ADHDFocus #FocusMusic #StudyWithMe #DeepWork #Productivity #TaskParalysis #MindOnMute #CalmFocus #ADHDProductivity