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The 10 Second Confidence Reset

#ConfidenceReset #AnxietyTools #BreathingTechnique #MindsetShift Confidence isn’t a personality trait—it’s a state, and you can shift it in 10 seconds. In this whiteboard-explained video, you’ll learn a simple PBA reset you can use right before a meeting, call, class, workout, or social moment: Posture (ground + open) → Breath (the physiological sigh: double inhale + long exhale) → Action (one brave micro-step). You’ll see exactly how to do each step, why it works, and how to go from “shaky” to 10% more steady—fast. The breathing technique is based on the body’s natural “sigh” reflex and is commonly described as two inhales followed by a long exhale. TIMESTAMPS: 00:00 Confidence Reset (10 Seconds) 00:37 PBA Method (Posture–Breath–Action) 00:44 Posture Reset (Stand + Open) 01:37 Physiological Sigh (Double Inhale + Long Exhale) 02:32 Brave Micro-Action (Self-Talk + First Step)