Two things you should do, but won't | Paul Cyr | TEDxNorthHighSchool скачать в хорошем качестве

Two things you should do, but won't | Paul Cyr | TEDxNorthHighSchool

Paul discusses how working for justice must start with justice for your self. He presents the consequences of not enough sleep and the dangers of too much sugar in our diets. When we take control of our health, amazing things can happen. Paul is a fourteen-year veteran police officer with the Worcester Police Department and an active member of S.W.A.T. In search of a challenging and rewarding second career, Paul wanted to combine his 20 years of U.S. Military training, experience as an athlete in strength and conditioning training as well as his interests in kinesiology and nutrition. He completed his CrossFit Level 1 certification and became a personal trainer in 2009, and becoming a certified nutritionist in 2014. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx