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Park Bench Strength Training

Exercises demonstrated on a park bench to tighten and tone muscles. After your walk, jog or run in a park to burn fat, take your workout to the next level with these exercises. Pushups: For the most modified position place hands on the back of bench. For a greater challenge, place hands on the seat. Keep your body in one line, lower your chest toward the bench and push away keeping a straight line. Squats: Sit toward the bench, tap it and come back to a standing position. Keep your knees behind the toe line. Tricep Dips: Fingertips point down, ankles should be aligned under the knee or further away. Lower and lift your body squeezing the tricep muscle at the top. Step Ups: Place one foot on the bench, lift and lower the body keeping a tall posture. Switch legs and repeat. OR Split Squats: Step feet apart, keep the front ankle aligned under the knee as you lower your back knee toward the ground without touching. Push the body back up to the start position. For ALL exercises, keep tummy in, shoulders down and chest lifted for great posture. I frequently comment on inhaling and exhaling, this is just a reminder so that you refrain from holding your breath. Perform each upper body exercise for 10 repetitions and the lower body exercises for 20 repetitions as a circuit for 2 to 5 rounds. www.simply-fitness.net