Protein for Fat Loss Women 40+: Avoid These 5 Mistakes скачать в хорошем качестве

Protein for Fat Loss Women 40+: Avoid These 5 Mistakes

Protein for fat loss women 40+ is one of the most effective tools for getting leaner, stronger, and more defined—especially during perimenopause and post-menopause. But if you’re making the wrong moves, protein might not be working for you. In this video, I share the 5 most common protein mistakes women over 40 make and exactly how to fix them so you can lose fat, build muscle, and feel amazing. You’ll discover: How much protein women over 40 really need for fat loss and muscle tone Why complete proteins are key for body recomposition after 40 How to avoid sneaky label traps and serving size mistakes The importance of protein at breakfast for metabolism and cravings Easy, real-life ways to hit your protein goal every day If you’re struggling with stubborn belly fat, losing muscle, or low energy, these protein strategies will help you break through plateaus and see results—without extremes or restriction. ➡️ Favorite protein powder: Ultimate Muscle Protein (UMP) https://www.fitbody.com/products/beve... ➡️ Want one-on-one coaching? Visit https://JulieLohre.com to get started. Don’t forget to like, subscribe, and drop a comment sharing which mistake surprised you most! 00:00 Introduction: Avoiding Sneaky Protein Mistakes 00:30 Mistake 1: Not Eating Enough Protein 02:05 Benefits of Adequate Protein Intake 03:12 Importance of Protein for Women Over 40 06:13 Mistake 2: Counting All Protein Sources Equally 08:03 Mistake 3: Misreading Protein Serving Sizes 08:56 Mistake 4: Skipping Protein at Breakfast 10:25 Mistake 5: Not Having Easy Protein Options 11:17 Conclusion: Achieving Your Protein Goals SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confir... WATCH NEXT: My 5 Secrets to Get Fit Over 40 - Science Backed Hacks    • My 5 Secrets to Get Fit Over 40 - Science ...   Overnight Protein Oats Recipe: 29g Protein for Busy Mornings    • How To Make Overnight Oats with Protein Po...   Cover Model Ab Secret Revealed: EASY Move for a Flatter Belly    • 6 Standing Ab Exercises – No Floor Work Ne...   🔥 Top 5 Fat-Burning Barbell Moves | Compound Exercises to Lose Fat!    • 🔥 Top 5 Fat-Burning Barbell Moves | Compou...   FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-persona... 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/