How To Flow Drill in Karate Effectively скачать в хорошем качестве

How To Flow Drill in Karate Effectively

SUMMARY: This is a special collaboration project between myself and Sensei Ken Knight of Kenfutv on Youtube. Here I show you 4 of the ways I develop flow drills to develop muscle memory to improve ANY technique. The process I suggest, in my opinion is comprehensive as it covers everything from technical practise to sparring. Ken will do a similar video showing you a flow drill he developed out of the same shared techniques. Go to his channel (see links below) to find his video. Here's a breakdown of the 4 Flow drilling methods: 1) Solo Drill - take any technique and rep it out until you develop habit, work it in any sequence; this engrains muscle memory and develops proper form 2) Compliant Partner Drill 1- Take the technique(s) and work it in partners, develop an attack and defence for each of the techniques, and flow back and forth in a loop; this builds timing and further develops memory for the technique 3) Compliant Partner Drill 2 - With your partner, isolate individual defences and attacks using the original techniques from Drill 1 above. Here you and your partner engrain specific responses. 4) Sparring - grapple, strike, weapons, self defence sparring/scenario training MOST IMPORTANT STEP If you follow all of the above , you will be well rounded as a martial artist I firmly believe. --------------------------------------------------------------------------------------------------------------------------------- ► Table of Contents: 0:00 Intro 0:16 Ken introduces his 3 techniques for the flow drill 0:42 Chris introduces his 3 techniques for the flow drill 0:50 What are Flow drills? 1:27 Flow Drill #1 - Solo Practice Flow 1:58 Flow Drill #2 - Compliant Partner Flow 2:46 Flow Drill #3 - Partner Application Isolation Flow 3:23 Chris Training Tips - UKE Wazas as strikes and traps 4:20 Flow Drill #4 - Sparring intro and the types of Sparring 5:32 Application Analysis during sparring 6:45 Recap of the 4 Drilling Methods 7:03 Closing remarks, Ken Contact info 7:26 Chris Hanson Contact info 7:42 Outro ------------------------------------------------------------------------------------------------------------------------------------ ▼ FOLLOW ME ▼ FACEBOOK:   / karateunitycanada   INSTAGRAM:   / karateunity   YOUTUBE:    / karateunity   ----------------------------------------------------------------------------------------------------------------------------------- ✴️ LINKS TO INSTRUCTORS PRESENTED IN THIS VIDEO: ►LINKS TO SENSEI KEN KNIGHT https://www.kenfu.tv/   / kenfutv     / kenfutv      / kenfutv   ►LINKS TO SIFU MARK MEDEIROS    / @jkdcombativesciences4778   https://jkdcs.thinkific.com/   / coachmarkjkd     / kombat_arts.  . ►LINKS TO SCOTT TAYLOR https://taylorjiujitsu.com/   / taylors_jiu.  . ►LINKS TO SIFU JOEY KOMBAT DEL LOS REYES https://kombatarts.com/    / kombatartstra.  . ► SPECIAL THANKS TO: Sifu Rodney S Bhalley - Tai Chi Instructor ►GET YOUR TRAINING ON in person, online, or at a seminar. ★ LIKE ★ SHARE ★ SUBSCRIBE ★ KEEP LEARNING, CREATING, LIBERATING - Welcome to the Karate Unity! -------------------------------------------------------------------------------------------------------------------------- ►Music: Song: Amine Maxwell - Amelia Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link:    • Amine Maxwell - Amelia (Vlog No Copyright ...   Track: Quiet Storm — Metro Vice [Audio Library Release] Music provided by Audio Library Plus Watch:    • Quiet Storm — Metro Vice | Free Background...   Free Download / Stream: https://alplus.io/quiet-storm Everything You Need Is By Your Side by Vlad Gluschenko   / vgl9   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-everything Music promoted by Audio Library    • Everything You Need Is By Your Side – Vlad...   Tropic by Jef, InShot Music Library Faded by Not the King, InShot Music Library Radiowave by Fullstack https://icons8.com/music/ InShot Music Library Sleepless Night by Bimbotronic https://icons8.com/music/ InShot Music Library Secret Sauce by Jef InShot Music Library Song: LiQWYD - Weightless Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link:    • LiQWYD - Weightless (Vlog No Copyright Music)   -------------------------------------------------------------------------------------------------------------------------- ⚠️ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program. --------------------------------------------------------------------------------------------------------------------------- #karateunity #kenfutv #flowdrills