Ashtanga Yoga Standing Sequence | Primary Series Foundations скачать в хорошем качестве

Ashtanga Yoga Standing Sequence | Primary Series Foundations

Ashtanga Yoga Standing Sequence | A Morning Ritual to Start Your Day 🌞 Begin your morning with this grounding and energizing Ashtanga standing sequence. This practice helps awaken the body, steady the mind, and prepare you for the day ahead. The Ashtanga primary series focuses on strength, steadiness, and structure. Each posture builds upon the next and demands presence and breath control. There is nothing flashy here. Just me, my mat, and being humbled by the practice over and over again. ✨ What to Expect: A guided standing sequence rooted in the Ashtanga tradition Focus on alignment, breath, and mindful movement A practice suitable for all levels Take this time to reconnect, reset, and rise into your morning with intention Modify where needed and tune into what feels right for you 💫 Join the Collective: 🌐 Website: thewildrosecollective.net 📸 Instagram: @the.wildrose.collective 🎵 TikTok: The Wildrose Collective #AshtangaYoga #MorningYoga #YogaFlow #TheWildroseCollective #DailyPractice #MindfulMovement