For Beginners! SHADOW BOXING CARDIO WORKOUT (No Repeat) At Home // SYLVIA NASSER скачать в хорошем качестве

For Beginners! SHADOW BOXING CARDIO WORKOUT (No Repeat) At Home // SYLVIA NASSER

For Beginners! SHADOW BOXING CARDIO WORKOUT (No Repeat) At Home // SYLVIA NASSER @SylviaNasser W O R K W I T H M E 📬 C O L L A B O R A T I O N S For 1:1 Online Coaching: sylvianassercollab@gmail.com For Media & Brand Sponsorships: sylvianassercollab@gmail.com 💪🏼 L e g i o n A t h l e t i c s | My Supplements | Code: SYLVIA | https://legionathletics.rfrl.co/2wmx8 F O L L O W M E 📹 y o u t u b e |    / @sylvianasser   📷 i n s t a g r a m |   / thesylvianasser   📌 p i n t e r e s t |   / thefitfem   🌐 l i n k t r e e | https://linktr.ee/thefitfem Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! This is an at-home shadow boxing workout is all about cardio for beginners. If you've you wanted a new way to get fit and learn some new skills, this is for you. It will get you so fit! 15 Minutes of no repeat boxing combinations with 60 second intervals. Plus there is a workout bonus finisher at the end! This is the fastest way to get results! This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby; you will sweat! #shadowboxing #boxingworkout #boxingcardio Please have water & a towel nearby; you will sweat! Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.