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This is a video aimed mainly at New Runners. I will give you my best Tips for new runners. Taking up running sounds simple but Beginner Runners need to understand a little bit of basic information to ensure that their new life in running gets off to the best start. How far should you run? How fast should you run? How often should you run? These are the main things I discuss in this video which all new runners should watch. Dynamic Running Fitness. My name is Steve Garrett. I am a UK Athletics qualified running coach and level 3 personal trainer. I have been involved in athletics since the 1980s and have been coaching runners since 2012. Dynamic Running Fitness has been set up to pass on my knowledge, gained over many years of running as well as my coaching education to all kinds of runners. Follow on Social Media Instagram / dynamicrunningfitness Facebook / dynamicrf Twitter / dynamic_running