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Runny noses. Red eyes. Sneezing and itching and grogginess. If it feels like your seasonal allergies have flared up earlier than usual, it's not your imagination. This year’s warm, dry winter means some plants and trees are flowering – and producing pollen – even earlier than usual. That’s happening on top of what allergy experts say is a larger trend in which pollen season starts earlier and lasts longer ( https://news.cuanschutz.edu/news-stor... ) each year than it did two or three decades ago. So, how is allergy season evolving? And what are the best ways to find relief ( https://news.cuanschutz.edu/nursing/s... ) from the annoyance of watering eyes, itchy throat, or constant sneezing? Dr. Levi Keller ( https://www.cumedicine.us/providers/m... ) is an assistant professor in allergy and clinical immunology with the University of Colorado Anschutz Medical Campus. He spoke with Erin O’Toole about what’s uniquely difficult for allergy sufferers this year. * * * * Sign up for the In The NoCo newsletter: Visit KUNC.org ( http://kunc.org/ ) Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org ( NOCO@KUNC.org ) Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado. In The NOCO Episode 866 March 11, 2026 ★ Episode details: https://share.transistor.fm/s/8127ba2a ★ Additional episodes: https://www.kunc.org/podcast/inthenoco