02.16.26 - Monday Morning Meditation - Ease скачать в хорошем качестве

02.16.26 - Monday Morning Meditation - Ease

Hello and good morning, friends. Welcome back to Monday. Whether your day has started out just as you expected or things have already gone off the rails, we’re sitting with ease today. I often think about how our expectations really influence both our experiences and the outcomes. If I’m expecting a Monday to be a real “case of the Mondays,” that’s probably what I’m going to find. But if I find myself already in this day that feels wild, what difference can it make to sit quietly and find some ease in it all? Let’s see. Thanks for being here. 💗 Take care. This meditation is from the archive. It was first offered on 03.17.25. ✨ Of course, times are available this week to help you find a little more ease or perhaps there’s something else that you’re seeking like support. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe (https://makespacemeditation.substack....)