Healthy Detox Diet: How to Cleanse Your Body Naturally with Food | Keri Glassman скачать в хорошем качестве

Healthy Detox Diet: How to Cleanse Your Body Naturally with Food | Keri Glassman

SUBSCRIBE for weekly episodes and bonuses:    / nlkeri   Have you been wondering what is the best way to DETOX YOUR BODY? Check out my CLEANSE E-BOOK: http://nutritiouslife.com/cleansing-g... Let's Connect on Social Media! ▶ Facebook:   / keriglassmannutritiouslife   ▶ Instagram:   / keriglassman   ▶ Twitter:   / keriglassman   ▶ Pinterest:   / keriglassman   MORE INFO on liquid cleansing: http://nutritiouslife.com/4-reasons-n... Visit me anytime on my WEBSITE: http://www.http://nutritiouslife.com/... HEALTHY DETOX 4-DAY CLEANSE DIET: BREAKFAST 2 eggs (scrambled or boiled) 1 teaspoon dried basil or oregano 1 cup green tea 1 cup water with 1 ounce lemon juice SNACK Sliced Granny Smith apple with 1 teaspoon cinnamon LUNCH Spinach (cooked or raw); eat as much spinach as you’d like. And have fun dressing the spinach with flavored vinegars, such as fig, raspberry, or orange. Any type of vinegar will do. ¼ red pepper, chopped or sliced ½ cup chickpeas OR 4 ounces lean protein (grilled, baked, or broiled)* with 1 teaspoon dried spices, such as oregano 8 pecan halves 1 cup water with 1 ounce lemon juice SNACK Steamed artichoke or 1⁄2 cup artichoke hearts in water (Monterey Farms makes an easy eat-right-out-of-the-bag variety.) 1 cup green tea DINNER Large romaine lettuce salad with carrots, tomatoes, and red bell peppers; eat as much romaine as you like and ¼ to ½ cup each of carrots, tomatoes and red peppers and dress with 1 teaspoon extra virgin olive oil and lemon juice to taste Steamed asparagus; as much as you like 4 ounces salmon or any lean protein (grilled, baked, or broiled) with spices such as 1 teaspoon oregano 1 cup water with 1 ounce lemon juice 1 cup of mixed berries *If you don’t like eggs or fish, feel free to substitute firm tofu and/or fresh, lean turkey. CLEANSE SHOPPING LIST: Take this list with you to the store. It contains everything you need to complete the cleanse. Easy as that. 1 dozen omega-3-enriched eggs 4 Granny Smith apples 4 cups mixed berries (blueberries, strawberries, raspberries) 6 (at least) lemons 2 cups chickpeas (or 16 ounces alternative lean protein) 16 ounces salmon (or 16 ounces alternative lean protein) 4 artichokes, two 8-ounce cans artichokes (rinse under cold water to remove sodium), or 4 packages Monterey Farms ArtiHearts Spinach Romaine Asparagus Carrots Plum tomatoes Red bell peppers 2 ounces pecans Cold-pressed (expeller-pressed) olive oil Green tea Basil, dried Cinnamon, ground Oregano, dried 10 Things to think about when cleansing: 1 - Eat consistently throughout the day approximately every 3 to 4 hours 2 - Eat as much fresh food as possible (as little out of a bag or box!) 3 - Use vinegar, herbs and spices to flavor food 4 - Eat more vegetables if still feeling hungry at a meal 5 - Drink at least 8 cups of water a day with fresh lemon juice and 2 cups of green tea 6- Avoid all added sugars and sodium 7 - Avoid all alcohol 8 - Sleep 7 to 8 hours per night 9 - Exercise each day 10- Do one thing just for YOU each day you are cleansing such as a massage Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]