DAY 6 | 20 DAY PILATES CHALLENGE | FULL BODY | Ankle Weights + Dumbbells | At Home Workout скачать в хорошем качестве

DAY 6 | 20 DAY PILATES CHALLENGE | FULL BODY | Ankle Weights + Dumbbells | At Home Workout

Welcome to Day 6 of the 20 Day Pilates Strength Challenge ⚡️ Today we’re taking it up a notch with a full body strength workout using ankle weights and dumbbells. This one is challenging in the best way — expect to feel the burn, build strength, and leave your mat feeling so accomplished. I used 2kg dumbbells + 1kg ankle weights for reference. All levels are welcome, but don’t be afraid to drop the weights or take breaks whenever you need 🤎 Drop a 🤎 comment once you've done Day 6. See you tomorrow for Day 7! Shinead x 💌 Subscribe for weekly Pilates workouts 📸 Follow me on Instagram:   / movewithshinead   🎧 Pilates Playlist: https://open.spotify.com/user/1214075... 🎵 TikTok:   / movewithshinead   Disclaimer: This workout is for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions or injuries. Always listen to your body, prioritise form over intensity, and stop if you feel pain or discomfort. By joining this workout, you acknowledge that Move With Shinead is not liable for any injuries. #20daypilateschallenge #fullbodyworkout #fullbodypilates #pilates #pilatesworkout #athomeworkout