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“The Shadow Self — The Dark Side of Your Personality” explores the hidden, often denied parts of our psyche that Jung called the “shadow.” This dark side contains suppressed traits—anger, envy, shame, selfishness—but also untapped potentials like courage or creativity. When ignored, the shadow projects onto others, distorting relationships and fueling inner conflict. Through self-reflection, awareness, and acceptance, we can integrate these elements into wholeness. This video guides viewers to acknowledge, understand, and heal the darker facets of the self, transforming inner tension into personal growth and greater self-awareness. timestamps 00:00 Intro — what is “shadow”? 02:30 Origins: Jung’s concept of the shadow 05:00 Why the shadow forms (repression, denial) 08:30 How the shadow shows up: projections 11:00 Negative aspects: anger, jealousy, guilt 14:00 Hidden positive qualities in the shadow 17:00 Recognizing your own shadow traits 19:30 Techniques: journaling, self-reflection 22:00 Dialogue with the shadow / inner work 24:30 Integration: accepting the dark parts 27:00 Healing through integration 29:30 Impact on relationships & society 32:00 Pitfalls & resistance to shadow work 34:30 Personal stories / examples 36:30 Summary & call to action 38:00 End / closing remarks Why you should watch this video: This video offers a rare guided journey into the parts of ourselves we often refuse to see. By shedding light on the shadow, we can reduce projection, heal inner conflicts, and live more authentically. It empowers you to transform inner darkness into strength, strengthen relationships, and move toward psychological wholeness. Watching it might spark new self-insights and motivate you to begin your own shadow integration work.